Good mood foods to welcome autumn and warm your cockles
In our September issue you’ll find a menu of ‘good mood food’ recipes designed to be as good for your wellbeing as they are for your tum. Jacket potatoes are a great comfort food and, combined with creamy minted yogurt, make they for a really filling no-fuss meal.
Serves 4
4 medium to large sweet potatoes
Extra virgin olive oil
Small head of cauliflower, cut into florets
250g natural yogurt (or dairy free alternative)
4 tbsp pomegranate seeds
2 large sprigs of mint, finely chopped, plus extra to garnish
1 Preheat the oven to 200C/Fan 180C/Gas 6. Prick the sweet potatoes with a fork and rub the skin with a little olive oil. Place on a tray and cook for about 40 mins (depending on size) until the insides are soft.
2 Spread the cauliflower florets onto a baking tray, drizzle with oil, season, and place in the oven for the last 20 mins of the potatoes’ cooking time.
3 Add the yogurt to a bowl, season to taste, then add the chopped mint and mix to combine. Set aside until the potatoes and cauliflower are cooked.
4 When the potatoes are done and cool enough to handle, cut a large deep cross to the top and open the potato up. Add the cauliflower, 2-3 tbsp of the yogurt mixture, then sprinkle over the pomegranate seeds and garnish with fresh mint.
Why it’s a mood booster: Sweet potatoes are lower in carbohydrates than the average spud, but have all the comforting benefits. Meanwhile, cauliflower is high in fibre and B vitamins; pomegranate is also a good source of fibre and vitamins A and C, while yogurt contains nutrients that help with bone health.
You can find the rest of the Good Mood Food recipes, inclusing salmon, greens and rice bowl, simple shakshuka and a banana and brazil nut tart from page 62 in our September issue. Buy this month's The Simple Things - buy, download or subscribe
